Road to success

  • World Class

    What better way to prepare for the World Championships than to follow a training programme created by 15 x World Champion Ian Hollett!

  • Working together

    When adding this training programme to your existing martial arts classes this will make sure you are 100% ready.

Course curriculum

  • 1

    Welcome

    • Welcome to the Elite Fighters Training Programme

    • A Welcome from Ian Hollett
  • 2

    Training Programme Overview

    • Overview and suggested timetable
  • 3

    Motivational & Progress Chart

    • World Championship Programme-motivational.
  • 4

    Footwork

    • Footwork Download

    • Sharp half step forward and backwards with hand fake

    • Sharp half step backwards and forwards with hand movement

    • Double Step Forwards

    • Double Step Backwards

    • Skipping Forwards

    • Skipping Backwards

    • Turning off the Line of Attack

    • Outside Slip

    • Outside Roll

    • Inside Slip

    • Inside Roll

    • Side Step

    • Forward, Forward, Back

    • Back, Back, Forward

    • Zig-Zag

    • Inside Change

    • Opposite Hand Fake

    • Same Hand Fake

    • Same Leg Fake

    • Jump and twist off the line of attack

    • Fast feet with hand movement

    • Circling Backwards

    • Circling Forwards

    • Double angle change, working forwards with arm movements

    • Double angle change, working backwards with arm movements
  • 5

    Core Workout 1

    • Core Work Out 1 & 2 Download

    • Push Up variations

    • Military Sit up

    • Neck Raises

    • Ankle Touches

    • Chops

    • Dips

    • In & outs

    • Twist Sit ups

    • Single Leg Raises

    • Scissors

    • Oblique Twists

    • Side Sit ups
  • 6

    Core Workout 2

    • Toe Touches

    • Oblique Twists

    • V Sits

    • Flutter Kicks

    • Leg Raises

    • Scissors

    • Leg Extensions

    • High Leg Extensions

    • Single Leg Extensions

    • High Single Leg Extensions

    • Pulses

    • Feet Up

    • Up & Out

    • Both Legs Slowly Down (Low & High)

    • Top Leg Over the Other

    • Flex and Extend

    • Top Leg Up, Back, Forward

    • Both Feet Up off the Floor (Low & High)

    • Alternate Feet

    • Bottom Leg to Top Leg

    • Knee Pulses

    • Balanced Back (Both Sides)

    • Supermans

    • Salute-Fish Dorsels
  • 7

    Running Workouts

    • Running Workouts

    • Running drills explainer

How bad do you want to win?

Leave no stone unturned at this years World Championships.