Course curriculum

  • 1

    A Welcome from Mr Universe Stuart Garrington

  • 2

    Workout One

    • Back Squat

    • Romanian Deadlift

    • Cleans

    • Dumbell Shoulder Press

    • Pull Ups
  • 3

    Workout Two

    • Front Squat

    • Hyperextensions

    • Smith Machine Bench Throws

    • Pendley Rows

    • Snatch Press
  • 4

    Workout Three

    • Split Squat

    • Deadlift

    • Dips

    • Single Dumbbell Rows

    • Snatch Grip High Pulls