Insight Academy

100 Socially distant drills

Touch 1-4

Bouncing Forwards & Back (over line)

Bounce in each square

Bounce forwards & backwards then over to the left

Bounce backwards & forwards then to the left

Bounce backwards & forwards then to the left (Stance)

Bounce backwards & forwards then over to the right

Bounce backwards & forwards then over to the right (Stance)

Four-Corner Diagonal Crawl Touch Drill

Instructor Says Drill

Hopping in the centre

Fast feet to prone

Kids warm up drill using hoop

Kids warm up drill using hoop 2

Kids warm up drill using hoop 3

Front Kick chamber hopping side to side

Front kick chamber switching sides & touch down

Fast feet jumping in to each square

Fast feet shuttles forwards and back

Leg lifts forwards, sideways & frontkick

Fast feet from bouncing

Diagonal 4 corner touch drill

Continuous crawling around square

Advanced bear crawl & commands

Army Crawl shuttles

Bounce front kicks

Opposite leg touch drill from crab 1-4

Shuttle crawls from crab walk

Single leg hopping shuttles

single leg hopping shuttles (short fast)

Touch drill 1-4 corners

Touch drill 1-2 front corners

Touch Drill 1-2 facing backwards

T-cut touch drill

side to side touch drill

Touch drill from bear crawl 1-2

Touch Drill from bear crawl 1-4

Ski drill

Touch Drill from bear crawl using feet 1-2

single foot touch from bear crawl 1-4

Opposite leg touch drill from crab 1-2

Shuttle crawls from bear crawl

Shuttle crawl from bear crawl + exercises

shuttle crawls from crab walk + leg lifts

Shuttle crawl from crab walk +arm raises

Single leg hopping around the square

Sideways fast feet shuttles

Touch drill 1-4 from fast feet

Leg Lifts

Side Leg lifts

Leg lifts front and side

Jumping reaction - Front, Back, Left, Right & exercise with hoop

Kids warm up drill using hoop

Kids warm up drill using hoop 2

Kids warm up drill using hoop 3

Frog hops forwards & backwards

Leg raise drill

Leg raise drill VOL 2

Rotating around the hoop, stepping in and jabbing

Shadow boxing, lead leg in the hoop

Push ups using hoop

Push ups using hoop VOL 2

In stance forwards & backwards - switch

Carioca

Carioca & fast feet

Carioca & bear crawl

Caricoa & exercise

Carioca & jump exercise

Carioca & jumping forwards and backwards

Centre line zig zag

Step back, break to front right

Step forwards break to the back right

Step forwards break to the back left

Shuttles from frog hop

Sidestep off the line

Front Kick chamber hopping side to side

Front kick chamber switching sides & touch down

Sidekick chamber jumping and switching legs and side

Shuttle hops from sidekick chamber

Any hands with side to side

Backfist footwork drill

3 shot combo build up drill

Reaction drill on the bag

Reaction drill on the bag, 2 angles

Sit up punches on the bag

Sit up and kick on the bag

Step in, break the line and hook kick

Jab drill on the bag

Build up kicking drill on the bag