Building successful foundations

  • Fully Guided

    This beginner course will guide you through some basic techniques as well as stances and guards while improving your fitness, technique and flexibility.

  • Repeat

    Re visit this course as often as you like! we are pretty sure you'll be confident enough to move on to another course or join a martial arts school. But if you'd like to brush up on your techniques first, you can visit whenever you'd like.

  • Only the best!

    This course has been developed by champions for future champions! You might not feel it yet, but this could be the start of a great, more unstoppable you!

Course curriculum

  • 1

    Welcome!

  • 2

    Your first class!

  • 3

    Class Two

    • Warm up & Stretch

    • Class Two - Front Kick & Round House Kick

    • Front Kick & Round House Kick Part 2

    • Cool down strecth
  • 4

    Class Three

    • Warm up and Stretch

    • Class Three - Back Fist & Ridge Hand

    • Class Three - Back Fist & Ridge Hand Part 2

    • Cool down Stretch
  • 5

    Class Four

    • Warm up and Stretch

    • Class Four - Side Kick & Hook Kick

    • Class Four - Side Kick & Hook Kick Part 2

    • Cool down Stretch
  • 6

    Class Five

    • Warm up and Stretch

    • Class Five - Blocking

    • Class Five - Blocking Part 2

    • Cool down Stretch
  • 7

    Class Six

    • Warm up and Stretch

    • Class Six - Punching Combinations

    • Class Six - Punching Combinations Part 2

    • Cool down Stretch
  • 8

    Class Seven

    • Warm up and Stretch

    • Class Seven - Kicking Combinations

    • Class Seven - Kicking Combinations Part 2

    • Cool down Stretch
  • 9

    Class Eight

    • Warm up and Stretch

    • Class Eight - Combinations

    • Class Eight - Combinations Part 2

    • Cool down Stretch

Purchase your beginner course today!